Stress Awareness and Coping Strategies
Course available: in-house only (on a date and location of your choice)
Duration: 1 day
This course explores: how and why we experience stress; typical triggers signs; signals and symptons. It considers the health and safety legislation that exists around stress in the workplace and allows delegates space to explore their own stress, looking at ways to reduce it and support others experiencing it.
Course contains
- What is stress?
- Signs, signals and symptoms of stress
- What makes you stressed?
- - Sources of stress
- Work and stress
- Personality types
- Mind mapping - Act now to help yourself
- - A matter of thinking A, B, C
- Quick time management
- Exercise, sleep, diet and health
- Taking control - strategies for change - Relaxation
- Medical effects of stress.
Suitable for
Those who wish to gain an insight into the issues with stress, so that they are able to reduce their own and support others.
